Nourishing Mothers and Babies – The Importance of Postnatal Nutrition

True recovery goes beyond simple rest. Our confinement nannies prepare customised meals to support your healing process, promoting overall well-being and recovery.

Nutritional Care by Xpress Confinement Nanny

Speak with Us

What are Confinement Meals?

The postnatal confinement diet is a traditional practice observed in many Asian cultures, particularly in countries like China, Korea, Japan, Malaysia, and Singapore. Typically lasting between 28 to 40 days after childbirth, each meal comprises of a balanced menu including herbal soup, main, nutritious dessert, and the ubiquitous red-date tea, all designed for the new mother’s enjoyment and to restore balance in her body.

Balanced Nutrition for Your Recovery

Elements of the Asian Confinement Diet

At Xpress Confinement, our nannies are skilled in preparing a diverse menu of Chinese, Western, Vegetarian, and seafood-based meals. While the Asian confinement diet has been practised for generations and is deeply rooted in cultural beliefs, we understand that individual preferences and dietary needs vary. Our nannies are adept at adjusting meals to cater to specific dietary requirements and personal tastes while still honouring the underlying principles of nourishment and recovery.

Blood Replenishment

Our nannies are trained to prepare balanced meals that are vital to support blood replenishment. Iron-rich foods such as liver, lean meats, dark leafy greens and dried fruits feature heavily in the confinement meal. Iron plays a key role in replenishing blood lost during childbirth and preventing postnatal anaemia.

Warmth

Confinement diet foods are typically ‘warm’ foods or cooked in nature. Traditionally, new mothers are advised against eating raw or cold food as they can be harder to digest and may disrupt the body’s balance and energy flow. Warm foods are believed to help improve blood circulation, promote healing and provide comfort to the body for the crucial postnatal period.

Lactation Support

Our menu includes items such as fish, ginger, and sesame oil, that are known for their lactation-enhancing properties. These ingredients are intended to help new mothers maintain an optimal milk supply for their babies.

Digestive Health

We understand that there may be sensitivity in the digestive system during the postnatal period. Our specially prepared foods include herbs aimed at supporting digestion and promoting gut health.

As an added service, for clients who require help in sourcing for confinement herbs, we would be happy to refer you to established suppliers.

Steps to Engage Our Services

Reach Out to Us

Speak with our dedicated team to learn more of the services best suited to your needs.

Secure Your Nanny

Upon confirmation of your booking, discover the exclusive partner services we offer for a full suite of confinement services and beyond.

The Big Day

Contact us 24 hours before your delivery and we will kickstart the deployment of your dedicated confinement nanny.

Contact Us

Delivering Professional Caregivers to Your Home

Our team of nannies undergo a comprehensive 120-hour training programme encompassing theoretical knowledge and practical skills. Prior to deployment, they are required to pass stringent tests and be medically certified to be fit for work.   Our commitment and dedication to providing professional services that prioritise the overall well-being of mothers and babies are deeply ingrained in every member of our staff and team of nannies.

Check Out Xpress Training School